After many years of an inactive lifestyle and unhealthy eating, I was advised by my physician that I was at high risk for diabetes and needed to make every effort to loose some weight. Over the years I have been on again-off again with many different diet and exercise plans that I just didn't stick with. A friend persuaded me to try boot camp with her for one month--four months later, I'm still going. CC has such a positive disposition and motivates me to keep pushing myself. The workout is never exactly the same so I find it easier to stick with because each sessions brings on a new challenge--No time for boredom! My energy level has increased and I am loosing pounds and inches. Thank you CC for your motivation to help me stick with it this time!!

"I am loosing pounds and inches..."

Well, what do I say? I am the person who was always picked last for kickball, couldn't hit the broad side of the barn with a softball, just plain unathletic. Other diets and exercise routines failed to deliver. I have never liked exercise, don't like to sweat, not to fond of muscle soreness, or inconvienced in anyway. CC Matthews has been working with me for over 6 months and I've lost 60+lbs. and counting. CC has been a great motivator and driving force for me. He doesn't take "No" for an answer, he doesn't believe in quitting and he never lets me say, "I can't do something." Now, I've gotten to where I Love exercise (most of the time) and the feeling I have after a workout session. I have tons of energy. You still wouldn't want me to shoot an apple off your head with an arrow, but I'm much stronger, healthier, happier, and a little more athletic than before. Thanks CC for my new healthier life.

"I've lost 60+lbs. and counting..."

I’ve taken control of my life and my eating habits so that food no longer controls me and I’ve learned how to incorporate exercise into my everyday life. As of now, I have lost 100+ pounds, I have lots more energy, I have a new wardrobe and the positive attitude to go with all of it.

More importantly, I have been able to OBTAIN and MAINTAIN the healthier and fit appearance that I had been striving for “without” feeling deprived of all the good things in life. If you need motivation and that little extra push, I highly recommend C.C. Matthews. Quit dieting and make a commitment to change your life for the better.

"I have lost 100+ pounds..."

I want to start by giving thanks to cc for the workout and nutrition plan he has offered to me. I love that the workouts are different every time, so I never get bored. The group support actually motivates me to push myself more than I ever would alone.

"A variety of workouts keeps me motivated and achieving results!"

Perhaps by Providence, I had the good fortune to meet Mr. CC Matthews of Trinity Fitness Studios.  CC is a young man (though in many ways wise beyond his years) blessed with tremendous energy, spirit and vision.  His personality is a magnetic balance of optimism, ingenuity, confidence, and humility. His enthusiasm to help people improve their health (and by extension, their lives) is contagious.
With CC’s guidance and encouragement, I have lost 55 pounds of fat. By my own humble estimates, I’ve increased my lean muscle mass by at least 10%.  My overall cardiovascular fitness and strength have returned to levels I took for granted as a younger man.
 As I see it, I’ve been able to achieve these results by exercising three principles: discipline, persistence, and hope.  Amazingly, the influence these principles are having on my life is not static.  Indeed, the magnitude of their influence increases as I enjoy more success!  Of course, performing regular vigorous exercise and eating a health-promoting diet are not always easy habits to practice. But these habits have given me more energy, a greater sense of well being, and a more optimistic attitude toward life than I’ve enjoyed in years. Even further (and this is what gives the word “transformation” true credence), I am no longer motivated primarily by fear and desperation. Instead, I am increasingly motivated by a burgeoning desire for a higher quality of life; a life with more energy, more vitality, more serenity and more restful sleep than I’ve enjoyed since the days of my youth. Most exciting of all, this transformation is just beginning! Every day I am coming to believe that more good things lie just around the corner!
I’ll admit that all of this has come with a price. But I consider the money, time and effort I’ve sown into my relationship with CC Matthews and Trinity Fitness Studios to be a pittance in comparison to the rewards I have reaped.  Undoubtedly, this investment in my health will provide me lifelong dividends. In these uncertain times, how many of us can say the same of other investments like, say, the stock market?

So, dear reader, I implore you: Invest in your own life. Call CC Matthews at Trinity Fitness Studios. Do it now! Improve your future! You (and your family) have nothing to lose (except body fat) and everything to gain.  Regarding your individual goals and what you hope to accomplish, your most daunting limitation is you! And you are free to change!  So take charge or your life and claim the blessings you deserve. You will not regret it.

"I lost 55 lbs of body fat and am stronger than my younger years!"

For over a year I’ve experienced pain in my knee, it prevented me from working out. I was encouraged by my physician to join CC’s boot camp. I’ve been with CC for a couple of months now. Physically I feel great and my energy level has increased. Now I look forward to working out. I have gone from a snacking couch potato to a nutrition conscious physically active person. CC is very encouraging and makes each work out exciting. He is patient with us and concerned that we perform each exercise correctly. He is passionate about fitness and consistently motivates us to maintain a healthy lifestyle. I am proud of my accomplishments and the pain in my knee has significantly subsided. CC is a great trainer and I'm extremely thankful for him.
Thanks for all you do CC!

"I went from a couch potato to health conscious fit person!"

I started boot camp about four months ago.  It has been one of the best decisions I have made in long time.  I have been a member of a gym for the past year and maybe gone three times in the last eleven months.  Since starting boot camp with CC, I feel better about myself and have so much more energy! Working out with a group of people is a lot more fun than working out by myself.  We all push one another to do our best. I would encourage anyone to join boot camp.  It has been a great experience which I plan to continue for a long time! 

"I found a greater commitment when working out with other women!"

I started at Trinity Fitness under the guidance of C.C. Matthews a little over a year ago. Since I began I have made so much progress in my physical appearance and my strength.  Not only does C.C. train his clients but he guides you and shows you how to incorporate nutrition, lifestyle changes and other aspects of physical well being to get the results that you are looking for. He is a very committed and motivating trainer. He never settles for less than best. It is just as important to him that you achieve your personal goals as it is to you. I have personally lost exactly half my body fat in addition to losing many inches. When I started at Trinity Fitness I had some minor health issues that have now completely cleared up. I really can't say enough about how it has changed my life. I feel great, have tons of energy now, and look forward to much more to come.

"I lost exactly half my
body fat..."

Thank you so much for your outstanding boot camp program. I have increased my core strength and this has improved my running performance in some recent 5k’s.  In the past my blood sugar has been a problem;  I would have low spells.  But with your eating program and accountability I made a point of taking in nutritious snacks and meals every 2-3 hours.  That has made a great improvement not only in my exercising but in my activities of daily living.  I feel better and can get through a day without dragging.
My husband has also noticed the positive changes.  He can tell I have more energy and stronger muscles.  He is glad knowing I am eating and staying energized.  All of these changes since starting boot camp have been very positive and a move in the right direction for me.   I want to continue being part of this amazing experience. I have increased my muscle mass and learned the value of staying healthy.

"I have improved my time in my recent 5k’s!"

Thanks to C.C. Matthews, I was able to achieve something that I have always aspired to be — a Professional Figure Competitor. After the first workout, I knew I was in for a challenge, but after it was all said and done and those trophies were in my hand, it was all well worth it. He mapped out the game plan that earned me my pro-card. Thanks CC! You are absolutely amazing at what you do!

"Kawana's discipline awarded her 1st place in SNBF drug-free figure competition!"

I have been following CC's meal plan and do not have the cravings for the junk food anymore. His workout program is awesome, he always encourages you to do your best and at the end of the workout you have a sense of accomplishment.

"I learned to eat better and lost inches in the process!"

Since being diagnosed with Rheumatoid Arthritis over 10 years ago, I had given up on exercise. A friend talked me into trying CC's boot camp. I was concerned that because of my limitations, I would not be able to keep up with the class, but after meeting CC, I decided to give it a try. He was extremely helpful and encouraged me to work at my own pace. The boot camp sessions are fun, while still challenging. CC's enthusiasm is contagious and the other women in the class are great. I never thought I would be able to be fit again, but with help from CC I have just lost my 50th pound and am healthier than in my adult life! The weight training has actually improved my joint pain and with my rheumatologist's encouragement I have cut out most of my medications. I would encourage anyone to try boot camp, no matter your fitness level, weight or age. Thank you CC!!

"My joint pain has improved and I have just lost my 50th pound..."

Words cannot actually express all I’ve learned and achieved at Trinity Fitness and with C.C. I joined Trinity in late January of this year with one goal in mind….lose weight! After having my son, it was more difficult than I had planned to lose that baby weight. C.C. sat down with me and we talked through what our plan would be and set goals for this journey. I had no idea that working out with C.C. would give me so much more than weight loss. I did lose weight and body fat…20 pounds, 13 % and counting, but for the first time in my life took on an entire mentality of health. Working with C.C. has helped me realize that this body is a gift I’m given; it is up to me to cherish it and challenge it!

"Down to 13% bodyfat after pregnancy and also lost 20lbs!"